WOD: Fri 12.15.2023 “Steakums”
Hanukkah WOD TOMORROW Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”
WOD: Thu 12.14.2023 Front Squat + “Call Baby”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
Front Squat
2 to Parallel + 2 Full ROM
4 x building
"Call Baby"
AMRAP 12
18/15 Calorie Bike
36 Hand-Release Push Ups
54 Sit Ups
WOD: Wed 12.13.2023 “Partner Row”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row
WOD: Tue 12.12.2023 Press + “Don Diablo”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
Press
3x5 across
"Don DIablo"
EMOM 9
1- 12 KB Swings
2 - 12 DB Gorilla Row
3 - 12 Strict Knee Ups
WOD: Mon 12.11.2023 “Open 21.2…ish”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Open 21.2...ish"
10-20-30-40-50 DB Snatch
15 Box Jump Overs, 20"
WOD: Sun 12.10.2023 “Hyrox”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Hyrox"
10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups
Hero WOD: Sat 12.09.2023 “Abbate”
Hanukkah WOD Sat 12/16
Half Marathon Row Sunday 12/17
Maynard Food Pantry Holiday Dinner Boxes
"Abbate"
1 Mile Run
21 Clean + Jerks
800 Meter Run
21 Clean + Jerks
1 Mile Run