WOD: Thu 12.21.2023 Push Press + “Think Later”
Saturday 12/23: "12 Days WOD"
ONE CLASS at 8:30a
Push Press
5-3-2-2-1, building
"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts
WOD: Wed 12.20.2023 “Move + Shaker”
"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders
Hero WOD: Tue 12.19.2023 “Holleyman”
"Holleyman"
30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean
NEWS: 2023 Winter Break Schedule
See abbreviated schedule for the Holiday Week
Remember to always check Xplor and check in before arriving to class
WOD: Mon 12.18.2023 “Standing Next to You”
"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar
WOD: Sun 12.17.2023 “Three in the Morning”
Half Marathon Row starts at 7:30a TODAY!
"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20″
5 Minute Plank
100 Box Step Ups
800 Meter Run
WOD: Sat 12.16.2023 “8 Crazy Nights”
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row TOMORROW Sunday 12/17
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute