Baby Sprinkle for Coach Jess
Sat 2/10 at 9:30a

"Drop It"
3 Rounds
100′ DB Lunge
6 Wall Walks
500/400 Meter Row

Baby Sprinkle for Coach Jess Sat 2/10

Bench Press
3x5, across

"Take a Ride"
EMOM 10
1 - 15/12 Cal Bike
2 - 20 DB Deadbug Crunch

Baby Sprinkle for Coach Jess Sat 2/10

"Sweat Sesh"
3 Rounds
30 DB Step Ups, 20"
30/20 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg V-Ups
30 Wall Balls
30 Burpees

Baby Sprinkle for Coach Jess NEXT SAT 2/10

"Shed"
10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders

Baby Sprinkle for Coach Jess NEXT SATURDAY 2/10

"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min

Baby Sprinkle for Coach Jess

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats