WOD: Tue 02.13.2024 “Maaagic”
VALENTINE'S DAY is TOMORROW!
Wear festive attire/colors!
"Maaagic"
AMRAP 15
45 Double Unders
350/300 Meter Row
WOD: Mon 02.12.2023 “Team Barbara”
Wed 2/14 is VALENTINE'S DAY
Wear festive attire!
"Team Barbara"
With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute
WOD: Sun 02.11.2024 “Thanks Man”
Wed 2/14 is Valentine's Day
"Thanks Man"
EMOM 20
1 - :45 Max Cals on Bike
2 - 15 Wall Balls
Hero WOD: Sat 02.10.2024 “Wittman”
Baby Sprinkle for Coach Jess
TODAY at 9:30a
"Wittman"
7 Rounds
15 KB Swings
15 Power Cleans
15 Box Jumps
WOD: Fri 02.09.2024 “Thrilla in Manilla”
Baby Sprinkle for Coach Jess
TOMORROW Sat 2/10 at 9:30a
"Thrilla in Manilla"
AMRAP 15
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Thu 02.08.2024 “In The Jungle”
Baby Sprinkle for Coach Jess
THIS SAT 2/10 at 9:30a
"In the Jungle"
10 Rounds
40 Meter Farmer's Carry
30 Double Unders
20 Squats
10 Burpees
WOD: Wed 02.07.2024 “Rumble”
Baby Sprinkle for Coach Jess
Sat 2/10 at 9:30a
"Rumble"
5 Rounds
20 DB Snatch
10 Chest to Bars
40 Sit Ups