WOD: Mon 04.08.2024 “Without You”
Marathon Monday Schedule
April Break Schedule
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans
Marathon Monday Schedule
April Break Schedule
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans
"We Can't Be Friends"
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes
"IE1 2021 Games Kinda"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar
Bench
5-3-3-2
Strict Pull Ups
50 for time each break do
10 BB Press
10 BB Curls
10 Cal Bike
"Less Dignified"
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20"
15 Burpees
"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk
"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up