TODAY: 6:30a, 8:30a + 5:30p Classes ONLY!

"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups

TOMORROW Mon 4/15
6:30a, 8:30a + 5:30p Classes ONLY!

"Blinding Lights...kinda"
5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips

Marathon Monday Schedule
April Break Schedule

"Feed Me"
12 x on the 4 Minute
1. 400 Meter Run + 15/12 Cal Bike
2. 400 Meter Run + 50 Lunges
3. 400 Meter Run + 15/12 Cal Row
4. 400 Meter Run + 20 Burpees
5. 400 Meter Run + 20 Wall Balls
6. 400 Meter Run + 150 Meter Farmer's Carry

Marathon Monday Schedule
April Break Schedule

"Sidewalk...ish"
7 Rounds
10 Sumo Deadlift High Pulls
3 Wall Walks

Marathon Monday Schedule
April Break Schedule

"Hey, Hey"
10 Rounds
4 Strict Pull Ups
5 Toes to Bar
6 Hang Power Snatch
7/5 Calorie Bike

Marathon Monday Schedule
April Break Schedule

"Down the Block"
AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20"
15 DB Sit Ups

Marathon Monday Schedule
April Break Schedule

Bulgarian Split Squat
4 x 10/10

"Someone Said"
5 x on the 3 Minute
10 DB Bench
12 Goblet Squats
14 Cal Row