Teens Summer Program
Starts Tue 6/25

"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

Teens Summer Program
Starts Tue 6/25

"Season 4, Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

Teens Program Starts Tue 6/25

"It Won't Kill Ya...kinda"
30-20-10-20-30
Row For Calorie
Dumbbell Thrusters
Toes to Bar

Teens Summer Program
Tue 6/25 at 7:30a

Bench Press
5x3+, across

Bike
2 Mile Retest

Teens Class Today at 4:30pm
Summer Program Starts Tuesday 6/25

"Row"
With a Partner
10 Rounds Each
300/250 Meter Row
Then
2k Row
Switch every 500m

Teens Summer Program
Morning Classes Start Tuesday 6/25

"Strangers"
21-15-9
Russian KB Swings
Burpee Over KB
Rest 3 Minutes
15-12-9
Deadlift
Chest to Bar

Teens Today at 4:30p
Summer Program Starts Tue 6/25

"Sun to Me"
3 Rounds
600 Meter Run
150 Meter OH Carry
30 Box Jump Overs, 20"