July 4th Week Schedule Changes

"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes

Week of July 4th Schedule Change

Deadlift
6x(2+2) across

"Pink Skies"
5 x on the 3 Minute
25 Double Unders
250/200 Meter Row
25 Double Unders

Summer Spirit Friday Theme: PRIDE!
July 4th Week Schedule Changes

Run
15 x 200 Meters
on the :90

TOMORROW: Summer Spirit Friday is Pride!
July 4th Week Schedule Changes

"Times Like These"
10 Rounds
4 Wall Walks
6 Front Squats

Summer Spirit Friday
Starts THIS FRIDAY

Clean Complex
Clean Pull + Hang Clean + Clean
on the 2 min for 16 min

Sled + Pump Finisher
3 Rounds
Sled March Down + Pull Back
12 DB Push Ups
12 DB Lateral Raises
12 DB Curls
12 DB Skull Crushers

Teens Program Starts TODAY 7:30a

"Playground Time"
3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run

Teens Program TOMORROW 6/25 7:30a

"Say It LIke You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute