NEWS

  • Sign up at the front desk for Friday Night Lights for Open 15.5 and Pot Luck food, drinks and desserts!
  • We will try to include heat assignments and times to tomorrow’s WOD post, so keep an eye out for your start time! Please plan to arrive 20-30 minutes before your heat to warm up and get ready to throw down!

WOD

“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk

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Compare Scores HERE (Today’s version is with descending HS walk. Last time it was 50′ across)