“Change Your Life” Post Time to Comments. Specialty ClassNEWS
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105)
40 Meter Shuttle Sprint b/w Rounds
Yoga tonight! Run or RowEndurance WOD
800m, 2min rest, 600m, 15sec rest
400m recovery jog
800m , 2min rest, 400m, 15sec rest
400m recovery jog
800m, 2min rest, 300m, 15sec rest
400m recovery jog
800m, 2min rest, 200m,