“Bubblegoose”
5 Rounds:
200 Meter Run
1 Legless Rope Climb
*On the minute do 4 pistols
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“Bubblegoose”
5 Rounds:
200 Meter Run
1 Legless Rope Climb
*On the minute do 4 pistols
Post Time to Comments.
Comments are closed.
Bubblegoose – 7:31 rx
flying
Bubblegoose 9:43 10lb plate assist with pistols
10:28 10# plate assist pistols mixed with air squats
“Bubblegoose” 14:47, rope climb with legs
“Bubblegoose” 9:19, row for run
Bubblegoose – 11:48 – (legless rope climbs until the touch at the top)
9:30 Rx
9:54 rx
10:40 No Rx. Improvement with the pistols but still had 3 or 4 fails. Tough getting that last rep of pistols towards the end…
“Bubblegoose” 10:16 Rope climb with legs. Inside run and pistols on the minute- some were ok and some were a bit shaky..
“Bubblegoose” 11:20? I stayed for the next class but changed things up.. MODS- 10 GHD for rope climb and 8 Pistols off the bench on the minute.
9:43 Rx
8:51 with air squats
8:50
Rope climb attempts w/legs
Air squats
9:50
10 Cal Aerodyne
6 ring rows
EMOM 10: Clean, Squat Clean, Split Jerk @ 85# (could have gone heavier, retrospectively)
21-18-15-12-9-6-3 Box Jump (24″) Abmat sit-up & Superman – Time: 11:40
Nice session at Bionic CF in Newington, CT