“Tryptophan”
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
Post Time to Comments.
-
2015 Turkey Day Beer Mile
Share this post with friends!
21 Comments
Comments are closed.
HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
2015 Turkey Day Beer Mile
“Tryptophan”
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
Post Time to Comments.
Comments are closed.
“Tryptophan” 65# 8 per round T2B Rx
16:14
Tryptophan: 10:45 115# Complete modification: V Sit ups in place of toes to bar and cleans with no jerk. Frustrating to modify but my shoulder is better for it.
16 something. 85# last 15 reps of TTB were knee ups.
16:36 Rx
13:27 rx
10:32 rx — gotta love classic crossfit 🙂
12:39? 55#, 15 knee ups and 15 ab mat sit ups/ rd
14:05 or 15:05 rx
I think it was 14… I don’t demember what number I was on when you finished, but I was at the bar for a while after you sat down.
11:00 30 walking lunges/rnd, 30 knees up with a few very very close toes to bar/round. 800 m run
13:51 RX
Nice!
Tryptophan: 16:14 Rx. Fast singles from the start on C&J. Tried kipping TTB first round but went down to singles as well.
14:32 85#
Tyroptophan – 16:28 95#
16:21 Rx
Tryptophan – 17:39 (75#). Had to cut TTB to 20 for 2nd and 3rd rds and 3rd rd was as many knee-ups as TTB. Ugh.
3 Rounds: 20 pull ups, 15 C&J (75#): 9:29(?)
12:50 85# I was DRAGGING.
[…] Compare Scores HERE […]