News:
– Banana Progenex now in stock!
– New Men’s tees in red and military green now in stock!
– We’ll be getting more Women’s swag soon!
– Let us know what DCF you like… if we get enough interest, we’ll get it done!
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
Take 1 minute rest.
Post Reps to Comments.
Specialty Class
30 Muscle Ups For Time
Come with me: Rx 😀
Reps (end HR) rec HR
11 (182) 160
12 (185) 150
12 (185) 155
13 (188) 159
11 (189) 162
12* (190) 168 *i think I missed a burpee
10 (189) 172
8 (188) 170
11 (191) 170
10 (191) 170 1:30 rec 145 2:00 rec 130
GREAT work AK!
I’ll refrain from any specific comments about this WOD, just to ensure that I don’t drive down attendance for the rest of the day. 🙂
“Come With Me” – Rx
1 – 21
2 – 19
3 – 16
4 – 16
5 – 14
6 – 15
7 – 15
8 – 13
9 – 13
10 – 13
Total – 155
mental test is the best way to describe this, as i really wanted to quit halfway through.
24,21,15,14,10,13,12,10,11,15, for a total of 145…about half 3/4 squats and about half to or below parallel…and the knee feels great. i think ill be back to squatting again soon, and im excited. easing it along.
Come with me now – I now know why kate was walking around on Monday telling everyone she thinks mel is trying to break her! Haha
10-10-6-8-7-6-6-6-7-7=73 Rx
#mentaltoughness — you made it!
Come With Me – Great way to start the morning! so glad now that I didn’t scale the Row or Weight… 11,11,7,6,6,5,5,4,5,5 RX
Come with Me…wow.
22,18,16,15,13,13,14,14,15,16. I agree with Bill and will just leave it at that;-)
WOW, is right!
Come with me Now: 15,15,15,13,12,12,12,12,12,17 = 135
I agree with Andrew – should have pushed harder those first two rounds – was too focused on hitting 15s
hit this one on monday — want it for record just in case Mel bring this up in some future ‘opportunity’ 😛
15, 17, 16, 17, 17, 18, 18, 18, 17, 17– 170 total
“Come with me”
17,18,16,15,14,15,14,15,13,17
Total: 154
Also hit this on Monday… 7 Rounds: 5 burpees, 150m row, WB 10# – 15, 15, 12, 12, 12, 10, 10… Last 3 rounds were air squats.
im psyched to see you posting!
HELL YEA MEL.
Note to self: don’t do this WOD if you think you have food poisoning…did the whole thing and called in sick to work. 10# 54 WB…ugh
🙁 Feel better… You walked through that door, sick and all.. Way to go…
“Come With Me” 10,7,6,6,4,6,6,6,5,5 Nap time 🙂
Come with me: 106 (in & out burpees over rower, 6# wall ball) Tried to maintain same numbers the whole time. Very glad that’s done.
10-10-10-11-10-10-11-10-10-14
Come with me Round 1- 250/7/1 Cut down to- 200/5 5-6-7-7-7-7-9-9 I think this was close to what was on the board… Let’s rename it “Head Games”
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15-13-13-13-12-11-11-10-10-12=120 RX (10′)
8-9-9-11-8-8-8-8-8-10=87 (200m, 5 Burpees, 12#)
12-12-12-14-14-14-14-14-15-17 RX. Had a lot left in me. Started off to slow. Disappointed in myself for sort of sandbagging this one.
Specialty Class:
30 Muscle Ups for time: 6:58 (40 second PR)
Great work this morning – you had me so confused (jealous) with how you kept getting faster!!!
hi 19, low 13 156Rx
whoa.
great job 5:30
Come with me — hi 10, low 6 (maybe 1 rd of 5). 14# WB. 250m row the first 2 or 3 rounds and 200m the rest of the way. Burpees and WB felt OK but I struggled with the rowing. Never got off the rower with more than 30 sec in the round.
“Come with Me” 5,9,7,6,5,5,5,6,5,9 – this workout was a killer!
174 = 18-18-19-17-16-18-18-16-16-18. Rows held at 1:55-2:05.
123 – 15, 16, 15, 15, 12, 11, 11, 10, 9, 9
Done on Thursday
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