WOD: Tue 08.09.2014 “Wake Up Call” Mel2014-09-08T12:18:18-04:00 Congrats to Michele, Sam, Jason M and Robin who all competed this weekend!“Wake Up Call” 4 Rounds: 15 Calorie Row 10 Push Jerks (185/135) 5 Muscle UpsPost Time to Comments. Share this post with friends!FacebookXLinkedInEmail