“Toxic”
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
Post Rounds to Comments.
-
Jean
Share this post with friends!
24 Comments
Comments are closed.
Jean
“Toxic”
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
Post Rounds to Comments.
Comments are closed.
7+13 (95#) where was that 5:30a party everyone talks about!?! 🙂
For some reason, it was a really down day today. Maybe we just needed Willis to bring us up. 🙂
1. I agree with Marc.
2. The party was in Kirkland, WA. You misses it.
Toxic: 5+9 with 65#. I’ve gone years with a left shoulder injury and have finally gotten that under control and now the right is injured and it looks like the start of another few years of getting that under control. Yikes.
“Toxic” – 6+1 (95#). All business this morning Rap.
6 rounds; 25 lbs; rings w/feet; kips with toes
“Toxic” – 5 + 12 (115#).
Warmed up w/ 135# but it just wasn’t going to happen for me today in the WOD. 115# is what I had today. A fun one nonetheless.
“Toxic”- 5+2 RX
Ring dips coming along.
Toxic: 6+8 35# (blue band assist, knees up)
First time doing squat snatches…secretly feared these since the lifting clinic…happy to figure it out and to find that weightless moment heading into the squat. Look forward to attempting with added weight next time. Also getting the kipping swing – progress!
3+9 with 75#, red band, and strict ttb.
Toxic 5+7 35# T2B Ring Dips/ Red band. Nice job 12:30
Kirkland Crossfit Day 1:
5 Rounds for Time
400m run (up and down a HUGE hill)
50 DUs
20 KBs 53#
21:45 Rx
“Toxic” 7+3, 15#, cannot squart snatch with any weight!, red band ring dips, knees to bars attempts, not even close. Great to be back to Daybreak!
“Toxic” 6+9, 45# blue band ring dips, knees to bar attempts
toxic-6+11 95# power snatch x3, ring dips x 6, toes to bar x 9
4+4 rx
spent lots of time walking to the back for rings and ttb, but lets face it… i needed the rest before touching those rings. Great job 5:30!
Party showed up for 530pm instead of the AM 🙂 great class with awesome energy — 10 rounds rx– went for that plus 1 but didn’t finish the squat when Mel called time
4 + 8. 115#.
5 + 12 (#35) i think I put 6 but its suppose to be 5!!
“Toxic” 6 rounds (95#)
5+9 Hang Power Snatch 95#, Red band dips (I’m weak sauce)
Had time at the end but didn’t jump back on the bar for T2B because of tear… like I said, weak sauce
Toxic – 3+6 65# on snatches. First time doing rx ring dips in a wod!! 6 of them was ROUGH!
7, 75# hang clean, 12 BandPulls, 9 Sit Ups, 9 Leg Lifts (Shoulder Rest)
[…] Compare Scores HERE […]