“Scar Tissue”
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
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“Scar Tissue”
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
Post Time to Comments.
Comments are closed.
Scar Tissue: 7:42 65#
10:18 rx. snatches started to tear up my thumbs early – tape em up if ya can.
11:57 75# started with 85# but had to drop weight to pick up the pace
Scar Tissue: 7:13is 25# OMG My shoulder are toast! Last week I was able to complete overhead squats 35# with four/five rounds of running.. Today, not so much! #weak #sandbaged #Isucked
“Scar Tissue” 7:18 #75
Scar tissue 12:30 Rx
Two goats for me in this one. Went w/ 95# to make sure I stuck to technique.
Scar Tissue – 7:10 (95#)
8:01 rx
14/1-4/4/3/1-5/3/1-4/2-3 snatch
Straight OHS
Barbone on fire tonight.
#boss
Scar tissue – 8:24, 60#. OHS were straight, snatches were not! Fun class outside Mel!!
Joined the 5:30pm tonight. Fun to change it up every now and then.
Scar Tissue- 6:33rx
smokin 🙂 awesome work!
Scar tissue – 7:33 [75#]. low weight but form felt pretty dialed in (on a relative scale) for the first time
9:24 I think 75#
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