“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
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Singer (Matt)
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Singer (Matt)
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
Post Time to Comments.
Comments are closed.
“No Love” – 12:28 Rx #bucket
Really?!? You had to let us know how fun that was, didn’t you.
With you on that Rap… I knew I shouldn’t have checked the comments
“No Love” – 13:45 Rx
“No Love” – 15:26 RX (never get to write that!)
“No Love” – 14:22 and, for the first time, got a sequence of double unders (8 in a row in the 2nd set – nice)
Congrats Marc!
“No Love” -11:47 [15 overhead ball slams w/ 30#, 5 cal on the bike]. squat cycle after paying up my 50 burpees (sorry Willis).
At the core of this whole Crossfit thing, I’m paying to get in better shape, so having to do burpees is actually a good thing. I mean, I also would have liked to have had a gummy fish, but burpees are almost as good. 🙂
No Love 13:32 Rx
“No Love” 14:24.. Fast & Fun.. Cash out with a little kipping PU practice. Thank you Michele.
13:03Rx
nice job nooners.
Agree with Bill. I’m really trying not to puke my Lara bar up.
13.37
No Love: 15:28
5 rft 250m row, 4 calories on the airdyne – 14:55. Kept everything at conversation-pace (aka about 60%) and yay! My brain didn’t hurt today!
13:17 rx. Yikes
17:35 RX starting to get double unders… Those are my time killer!
No Love- 16:52 Du’s took forever today.
“No Love” 15:20 4 calories on the airdyne, 30 SU
“No Love” 17:24, DU attempts (I actually got 4 or 5 per round!!)
No love – 15:59 rx damn you double unders. Somedays they show up, somedays they don’t.
13:27 rx. I’m with Sara B… a no show for the dubs today.
15:19 RX… WTF only strung the dubs together on my last round. 30 felt like 100 today!
15:06 I think
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