Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
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Comments are closed.
Regional 2014 Event 4: 20:22 I think. 125#, 2 abmats. Ouch is all I can say. Great being at the 5:30 class.
Regional 2014 Event 4: 19:40 and I scaled the shi* out of this [135#, 2 ab mats for the first set and then had to move to inverted push ups]. Humble pie.
Impressive work out of Bill.
Regional 2014 Event 4: 21:54 – 155# Front Squat, 2 ab mats for HSPUs
Big ups to Bill with his Rx performance this morning. And, does anyone else feel like this whole 5:30am thing is ridiculous? Just sayin.
I was actually definitely jealous of you guys being done. I will not be snoozing again.
Regional 2014 Event 4 14:55 60# HSPU-inverted ( to easy ) ?? Everything else, I felt in a big way! I was a total slug on the burpees. But, was pleased with a better clean for the squats.
Reg 2014 Event 4: 16:07? 2 abmats, KBS, 95# (first time in a WOD, though if I wasn’t hurt I’d be able to do more I think – thanks to Mel, the morning motivation crew and Daybreak!) 🙂
ps Mel – decided to rock the Beatie Boys Pandora at work too :p
22:15 Rx
This was just plain nasty. Honestly thought about scaling down about 10 reps into the set of 21, but Mel gave me the “ahh, you’re being wimpy, just hang on” look. Glad I did. 195# is a very heavy clean for me so the fact I was able to get under it each time and hit the squats felt really good.
HSPU’s felt good strict too. Was strategic and didn’t go to failure. Will definitely benchmark this one again at some point.
you continue to inspire me. RX on this bad boy is pretty impressive. nice work
This looks like such a fun workout. I miss you all!
We miss you too!
Regional Event 4 – 17:25, 80# FS, rest RX. Excited for first post on the site 🙂 Great job 9:30 class – fun to be a part of it!
Regional Event #4: 19:46, 135#, Handstands (2 ab mats and not all the way down)
“Regional Event #4” 14:50? 65# 2 abmat
This was tough –
“Regional Event #4” 19:08 – 95# / 2 ambit
RE4: 23:14 rx. This one hurt. And no fun doing it alone. Thanks Bill for coming back in to watch/cheer on the carnage.