WOD: Wed 4.23.2014 “DJ Kool” Mel2014-04-22T15:13:27-04:00 “DJ Kool” 3 Rounds: 30 Calorie Row 20 Box Jumps (24/20) 10 Dumbbell Shoulder to Overhead (55/35)Post Time to Comments. Share this post with friends!FacebookXLinkedInEmail