“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
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Did this Wednesday instead of Thursday (randomly – didn’t know it was Thursday’s WOD!) 7:13rx, which is a PR of 0:28 from April 2013. Round of 50 DUs was done as 1-48-1, which is close to a PR for me. In the set of 30, I tripped 5 times on the DUs and on the situps I stopped too many times. Next time, sub-7!
6:16 Annie
Loved the warm up!
11:29, first time doing this one Rx. Thanks for the encouragement 6:00am!!
awesome lauren!
Way to go, Lauren!
You killed those double unders!!! Great job
“Annie”: 6:46. Got all the DUs unbroken except for 30 which was 29-1 (bummer).
“Annie” – 6:21 Rx (PR by :17)
“Annie” 10:56 MOD/SU – Rx Sit ups… Loved the warm up….
8:22 Rx :33 off my pr. god job nooners.
8:51 RX –
8:54 RX… :58 PR, but still not good enough
Did Annie yesterday, so came in to do some barbell work. 5×5 front squats at 105, 125, 145, 165, 185 (3 reps); then worked up to a heavy snatch at 113. I love the barbell. 🙂
11:39 RX sit-ups my weakness…
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