Front Squat
10-8-6-8-10
Cash out…
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Sam and Jim B
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Front Squats: 125, 145, 165
205 x 10, 225 x 8, 235 x 4 (failed 5 & 6), 205 x 8, 185 x 10.
That was so much harder than I thought it was going to be.
75, 85, 95
185, 205, 225 (failed on 4)
Make up Fran from the other night: 3:27 (PR) – heck of a battle with Scotty.
Then Front Squats: 175×10, 225×6 (failed 7), 225 x 6, 225×6 (failed 7), 185×10
Then: 3 Rounds of AMRAP2 DUs, 1 min rest
70, 75, 80, 75, 70, 65
Make up Fran with Rap. Certainly wouldn’t have pushed as hard if I wasn’t chasing him. 3:23 (pr).
155,225,245,225,185. Could feel Fran in every squat.
3 rounds AMRAP2 du’s
155#,165#175#,175#,175#
Front Squats: 115#, 135#, 145#
215, 225, 245. Belt blew off at 8 reps at 215 but I def would have gotten them. I didnt want to finish without the belt.
The man posts!
155, 165, 175, 165, 155
185, 205, 215