WOD: Fri 12.06.2013 “Burn It To The Ground”

Mel2017-01-21T12:33:20-05:00

Rebekah and Jenn A

“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees

Post Rounds to Comments.

10 Comments

Bill Fri 12.06.2013 at 8:43am
6 Rounds. This one hurt after this week.
- Mel Fri 12.06.2013 at 8:58am
  Thanks for the demos, Bill!
  - Bill Fri 12.06.2013 at 9:55am
    My pleasure! Glad I didn’t screw it up.
zdn Fri 12.06.2013 at 9:26am
4+3. Hand stand push ups really slowed me down
Jim B Fri 12.06.2013 at 11:32am
6+17 rx
Nice work Marie, you kept me pushing after my rip.
Lauren Fri 12.06.2013 at 7:32pm
4 rounds, push-up – handstand kick up
Rap Fri 12.06.2013 at 9:24pm
7+14 rx. all I gotta say is: burpees.
Jess Sat 12.07.2013 at 11:51am
9 rounds
Box jumps, walking lunges, du
keith Sat 12.07.2013 at 5:41pm
6 + 1
WOD: Tue 06.24.2014 “Burn It To The Ground” | Daybreak CrossFit | Wayland & Sudbury Mon 06.23.2014 at 8:35pm
[…] Compare Scores HERE […]

Comments are closed.

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.