Workout of the Day (WOD) & News

WOD: Fri 11.29.2013 Snatch and Clean and Jerk

Mel2013-11-27T16:07:07-05:00

Open Gym Today 9am – 1pm

Snatch
1 Rep Max

Clean and Jerk
1 Rep Max

Post Weights to Comments.

One Comment

darmitage Mon 12.02.2013 at 9:27am
Snatch – 135#
C&J – 175#
Felt great after riding the Gluten train all day the day before.

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