Workout of the Day (WOD) & News

WOD: Mon 11.04.2013 “Cindy”

Mel2013-11-03T08:54:29-05:00

Rig is Up!

“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Post Rounds to Comments.

22 Comments

Megan B Mon 11.04.2013 at 8:10pm
Ah Cindy… Supposed to be a metcon, but ends up being a strength workout for me. Someday I’ll break 10 rounds! Today was 9+3 rx.
- Megan B Mon 11.04.2013 at 9:21pm
  Just checked my logbook from the past 4 years of doing Crossfit and realized this was my first time doing Cindy without either a modification or something else funky. So technically, a PR!
  - Rap Mon 11.04.2013 at 10:26pm
    Really!?! And we didn’t celebrate?
Jim B Mon 11.04.2013 at 8:10pm
Cindy
20 rds Rx
Jackson
Cindy 15 + 6, 3 pull ups or attempts, 10 knee pu, 15 Air squats
Great first class Mel and Eric!
Megan D Mon 11.04.2013 at 8:13pm
10+2 w/assisted push-ups. off from PR (11 rounds even, rx, 2/18/13) but excited to get back to it! also, happy to see everyone after a few weeks off!
- Mel Tue 11.05.2013 at 7:27am
  Great to have you back!
Sharon R Mon 11.04.2013 at 8:17pm
12 rounds; very scaled pull-up (basically just the 1st & 2nd step), knee push up
Bill Mon 11.04.2013 at 8:28pm
So nice to be inside!
15 + 6 Rx
- Rap Mon 11.04.2013 at 10:27pm
  Like
David S Mon 11.04.2013 at 8:33pm
11 scaled sets (3,6,9)
a777bal Mon 11.04.2013 at 8:52pm
13+10 Rx… not a pr :(… next time. Loved the high pull-up bar though.
- Rap Mon 11.04.2013 at 10:27pm
  Big man’s bar for you…
Laurene Mon 11.04.2013 at 8:56pm
Laurene 300 M row 15 Air Squats 5 rounds each in 15 min.
Curtis (Scaled) 3,6,9, 14 rounds in 10 min.
Scott Mon 11.04.2013 at 9:41pm
Cindy – 20+9 push ups were my weakness. Also worked on butterfly pull ups. First 10 rounds were pretty good. The rest were sloppy.
zdn Mon 11.04.2013 at 9:58pm
Scaled. 13+9. (3,6,9) 10 minutes
Rap Mon 11.04.2013 at 10:28pm
23 rds (PR)
Eddie Franquiz Tue 11.05.2013 at 4:18am
3,6,9 10min 14
darmitage Tue 11.05.2013 at 7:26am
7 rounds even, 3,6,9 10 Minute scaled
So nice to be inside, congrats guys! Also that was my first kipping, think I’m gonna like pullups 🙂
- Rap Tue 11.05.2013 at 3:36pm
  Congrats on the kip! Life changing… things will never be the same again.
J Tue 11.05.2013 at 8:19am
31 rounds 6 reps RX
WOD: Mon 05.19.2014 “Cindy” | Daybreak CrossFit | Wayland & Sudbury Mon 05.19.2014 at 4:13pm
[…] compare scores HERE […]
WOD: Tue 11.04.2014 “Cindy” | Daybreak CrossFit | Wayland & Sudbury Mon 11.03.2014 at 8:05pm
[…] Compare Scores HERE. […]

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