Snatch
1 Rep Max
Row
500 Meters For Time
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Snatch
1 Rep Max
Row
500 Meters For Time
Post Weight and Time to Comments.
Comments are closed.
Going to try and follow as much of this programming as I can, on top of my current stuff until we come over to Daybreak full time. After our snatch & clean/jerk complexes this morning, I did the row.
500m – 1:35.3
Nice work, Bill!!
1. Snatch: 155#
Had more, but couldn’t keep good form.
2. 500m Row: 1:32.6
Our virtual member is posting! Ha!
110, 1:52.1
First time snatching heavy since December of last year. Nowhere near my previous 1RM, but I am STOKED.
Stuck to 55# the whole time, worked on form. I’ve always avoided going into the full squat so.. time to get comfortable there.
1:52 row
love lifting with Megan B!
Snatch: 220# PR
500m Row: 1:31.2 (.4 seconds off my prior PR)
Awesome to watch the big dudes get after this one. Zev, Keith and Scott ripping the rowers up tonight.
Nice work on the prs. 220 snatch. That’s solid!
Snatch – 185 pr
500m row – 1:26.8
I’m pretty happy with both numbers but I really need to be patient on the pull for my snatch. Just missed 195
500m row, 1:36
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