“Press, Push Press, Push Jerk”
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
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P: 80# PR! Was stuck on 75# for, I don’t know, half a year before?? so this was surprising seeing as I’ve taken some time off of crossfit (and I did it twice!)
PP: 105#
PJ: 90# pj not a strength of mine, form was funny.
That PR lift was so solid! Strong woman.
90, 105, 125.
Even more importantly: no fear, pain, doubt, or hesitation on any of these lifts because of my shoulder. Eff yeah!!!! So stoked!
Super fun lifting with Megan D and Christina today.
Px1: 155
PPx3: 185 (I think)
PJx5: 195
155, 195 (got 2 at 200 didnt get 3rd), 210 (got 4 with 215 but didnt get the 5th WAAA!)
You should have another around 5:30p today. I’m told they make for a fast death by 10m.