5 Sets
:15 Max Effort Bike
Rest :15

5 Squat Jumps

Rest 1:00

*jump as high as possible

5 x AMRAP 2
20/15 Calorie Bike
Max Deadlifts

Rest 1:30

MCx: 185/135

MAx: 15/12 Cals, 165/115

MVx: 12/9 cals, 135/95

GOALS + GUIDANCE: Complete the bike calories in no more than :90, in the remaining time do as many deadlifts as possible. You may want to purposefully break these into sets of 5-10 reps. Record total reps.

1-Leg V-Ups
3 x 20, total

rest :30