WOD – Sat, Apr 18

ENDURANCE (Time)

In a Team of 2

60-50-40-30-20-10
Calorie Row
Hang Power Snatch
Toes to Bar

MCx: 95/65

MAx: 75/55, knee up

MVx: 50-40-30-20-10-5 cals/reps, 55/35, leg lifts

GOALS + GUIDANCE: Break up the cals/reps anyhow, anyway! The hang snatch should feel light. Target 30 min (32 min cap).

ACCESSORY (Checkmark)

Weighted Deadbugs
3 x 10, heavy