8 x AMRAP 2
24 Double Under
12 Sit-Up
8 Pull ups

Rest :30 between rounds

MAx: 8 attempts, 4 (band)

MVx: 30 singles, 12 ring rows

GOALS + GUIDANCE: Complete the dubs in :30 or less, the sit ups in :30 or less and keep the kipping pull ups unbroken for as long as possible. Target 2 rounds per AMRAP 2. Pick up where you left off.

EMOM 8
5 DB Strict Ring Dips

MCx: your choice

MAx: unweighted or banded

MVx: bench or box

Gorilla Row
3 x 12, heavy