WOD – Mon, Apr 13

STRENGTH
Back Squat (Weight)

1 Rep Max

*20 minutes

METCON (AMRAP – Rounds and Reps)

AMRAP 7
10 Walking Lunges
5 Hang Power Cleans

MCx: 135/95

MAx: 115/75

MVx: 75/55

GOALS + GUIDANCE: Do 10 walking lunges total right into 5 unbroken hang power cleans. Every round takes about :30-:45. Target 10 rounds.

ACCESSORY (Checkmark)

Bench Reverse Hyper Extension
3 x 15