Tabata 1
Medicine Ball Lateral Pass

*alternate sides each interval

Rest 1 Minute

Tabata 2
Medicine Ball Sit ups

Rest 1 Minute

Tabata 3
Medicine Ball Chest Pass

AMRAP 16

10 DB Step Overs, 20″
10 DB Plank Pull Thru
10 DB Hang Snatch
100′ Dumbbell Suitcase Carry

MCx: 35/25

MAx: 25/20

MVx: 15/10

GOALS + GUIDANCE: With ONE lighter dumbbell, complete the step up and overs, the plank pull thrus (total), the alternating db hang snatches, and the suitcase carry. See if you can hold the db the entire time! Target 5 rounds.