WOD – Tue, Apr 7
STRENGTH
Front Squat (Weight)
CONDITIONING (Time)
8 Rounds
30 Double Unders
5 Thrusters
MCx: 115/75
MAx: 10 attempts, 95/65
MVx: 45 singles, 75/55
GOALS + GUIDANCE: Relax and breath on the double unders, completing them in :30 or less. Then, choose a weight for the thrusters that feels light at first, and in round 5 they start to get spicy. Target 8-10 minutes (12 cap).
4×2, Across
RPE 8/10 or 80-85%
Rest 2:00