EMOM 20
Min 1: 50 Double Unders
Min 2: 15 Push ups
Min 3: Max Wall Balls
Min 4: Rest

MCx: 20/14

MAx: 15 attempts, 10 push ups, 14/10

MVx: 60 singles, 10 knee push, 10/6

GOALS + GUIDANCE: Complete the jump rope right at the end of the minute. Do the push ups unbroken for as long as possible, then break into sets of 6,5+4. For minute 3, try to do 20-30 wall balls without breaking. Record each round of wall balls.

3 Sets
0:30 Plank Hold
0:30 Hollow Hold
0:30 Hang on Bar
0:30 Handstand Hold
Rest 1:00

MVx: tuck hold, wall facing hs hold

Tabata Bike