In Teams of 2

1600m Run
40 Db Push Press
40 Burpee Pull Up
800m Run
30 DB Push Press
30 Burpee Pull Up
400m Run
20 Db Push Press
20 Burpee Pull Up
200m Run
10 Db Push Press
10 Burpee Pull Up

MCx: 50/35

MAx: 35/20, burpee jumping pull up

MVx: 800-600-400-200m, 25/15, in+outs then ring rows

GOALS + GUIDANCE: Break up the runs and reps however you’d like! The mile should take 10 min or less, followed by fast sets of 10 on the db push press. Then, chip away (maybe every 5 reps) at the burpee pull ups. Keep reps and transitions fast. Target 30-35 minutes