4 Sets
6/6 Step Ups with Knee Raise
6/6 Slow Poliquin Step Ups
Rest 1 Minute

MCx: 35/20

MAx: 25/15

MVx: unweighted

5 x AMRAP 3

12 Hang Snatch
6 Goblet Squats
3 Box Jumps

Rest 1 Minute

*Pick up where you left off.

MCx: 75/55, 50/35, 24″

MAx: 65/45, 35/20, 20″

MVx: 55/35, 25/15, step 24/20″

GOALS + GUIDANCE: The hang snatch will take :30 or less, the goblet squats :20 and the box jumps :06-:09. Target 3+ rounds per AMRAP 3. Pick up where you left off.