WOD – Wed, Mar 25

STRENGTH (5 Rounds for reps)

5 Sets
0:20 Max Rep Strict Chin ups
0:20 Max Rep Ring Rows
2:20 Rest

MAx: banded

MVx: seated ring chin up

CONDITIONING (Time)

5 Rounds:
6 Bar Muscle ups
12 DB Snatch

MCx: 50/35

MAx: chest to bars, 35/20

MVx: banded strict pull up, 25/15

GOALS + GUIDANCE: Choose a spicy upper-body pulling movement that you can chip away at in single reps or sets of 2-3. Choose a heavier dumbbell for the 12 alternating db snatch. Target 10 minutes.