2 x AMRAP 10
30/20 Calorie Row
20 Wall Balls
10 2-Push Up Burpees

Rest 2 Minutes

*pick up where you left off

MCx: 20/14

MAx: 25/18 cals, 14/10, regular burpees

MVx: 20/16 Cals, 10/6, 2 plank tap in+outs

GOALS + GUIDANCE: The calorie row should take :90 or less, scale to meet the time domain. Keep the wall balls unbroken (:60-:75) for as long as possible, and the burpees have 2 push ups for every 1 rep (:60-:75). Target 2 rounds per AMRAP 10. After the 2 minute rest, pick up where you left off.

Russian Twists – Plate
3 x :60 On, rest :60