4 x AMRAP 3
17 KB Step up Overs
17 KB Sumo Deadlift High Pulls
17 Plank KB Drag Thru

Rest 1 Minute

MCx: 53/35

MAx: 35/26

MVx: 26/18

GOALS + GUIDANCE: With 1 kettlebell, complete the three movements as many times as possible in the three minute window. You’ll then rest one minute, and start the next round where you left off!

3 Sets
12 DB Bent Over Reverse Flyes
12 DB Zottman Curls

Rest :90

3 Sets
10/10 KB Side Bends
4 KB Around the World