WOD – Sat, Mar 14

Power Snatch (Weight)

6 Rounds

1 Power Snatch

2 Hang Snatch
*across

GOALS + GUIDANCE: Work on straight arms for the power snatch and punching under the bar on the hang snatch. Stay light 6/10 RPE.

CONDITIONING (Time)

6 Rounds
15 Squats
12 DB Step ups, 20″
10 DB Hang Snatch

MCx: 50/35

MAx: 53/35

MVx: 25/15

GOALS + GUIDANCE: The squats will take :15-:20, the step ups :30-:40, and the db hang snatch:20. Push your pace on the bodyweight squats. Target 10 minutes.