9 x on the 2 Minute
5 Shuttle Runs
5 Deadlifts
5 Burpee Over Bar

MCx: 225/155

MAx: 185/135

MVx: 3 shuttles, 135/95, in+outs

GOALS + GUIDANCE: Move at a 9/10 effort on all 3 movements, to complete each round in :45. The shuttle will take :15-:20, scale to 3 lengths if it’ll take longer. The deadlifts are heavy and unbroken, and the burpees are fast.

Weighted Sit-ups
3 x 15