10 x on the 5 minute

:30 Chin Over Bar Hold
:30 Weighted Wall Sit
:30 DB Plank Pull Thru
:30 Weighted Hip Thrust Hold
2:00 Row for Calories

MCx: 45/25 plate, 35/25 db

MAx: band, 25/15 plate, 25/15 db

MVx: ring to chest hold, 15/10 plate, 15/10 db

GOALS + GUIDANCE: Jump your chin above the bar and hold. Use a plate for the wall sit, a db for the plank pull thrus, and a heavier db for the hip thrust hold. Keep your transitions fast, one :30 interval runs into the next, and right into the row. There is a :60 rest between rounds.