WOD – Mon, Mar 2
STRENGTH
Clean (Weight)
INTERVALS (AMRAP – Rounds and Reps)
AMRAP 10
250/200m Row or Run
15 KB Swings
rest :30 between rounds
MCx: 53/35
MAx: 35/26
MVx: 200/150m, 26/18
GOALS + GUIDANCE: Keep the row under :60, and the swings unbroken. Target 5 rounds.
ACCESSORY (Checkmark)
Kettlebell Side Bends
3 x 10/10
5 x on the 2 minute:
1 Power Clean
1 Front Squat
1 Squat Clean
*build
GOALS + GUIDANCE: Before starting the complex, coaches will help you build to a light weight, a moderate weight, and then a moderate to heavy weight at which you’ll start the complex and then build from there. Remember, form/technique over adding weight.