In Teams of 2
30 Rounds for Time
6 Shuttle Runs
10 DB Snatch
4 Toes to Bar

MCx: 50/35

MAx: 35/20, knee or pike up

MVx: 25/15, 8 leg lifts

GOALS + GUIDANCE: Run 25′ down (1 shuttle) and 25′ back (2nd shuttle), 3 times to complete the shuttle run. Then do 10 alternating db snatch (:30) and 4 unbroken toes to bar. One partner completes a full round while the other partner rests. Alternate rounds with your partner for 30 rounds (15 each), target 35 minutes.