10 x on the 2 Minute

10 Box Jumps
10 DB Hang Clean+Jerk
5 Strict Pull ups

MCx: 24″, 50/35

MAx:20″, 35/20, band

MVx: step 24/20, 25/15, ring rows

GOALS + GUIDANCE: Complete the triplet as fast as possible. The box jumps will take around :30, the alternating hang clean + jerks (5 per side) about the same, and the strict pull ups can take :10-:30. Leaving you :30 of rest before the next round.

Barbell Curls

3 x 21
7 Bottom to Half Curls

7 Top to Half Curls

7 Full Curls

Rest 1 Minute