5 Rounds
15 Kettlebell Swing
30 Sit Ups
15/12 Calorie Bike

MCx: 70/53

MAx: 53/35, 12/9 cals

MVx: 35/26, 20 sit ups, 9/6 cals

GOALS + GUIDANCE: Complete the kb swings unbroken. Choose a heavier bell that you WANT to break, but you won’t. Sit ups will take around :45-:60, use these to catch your breath. Then get uncomfortable on the bike completing the calories in :50 or less. Target 15 minutes

Russian Twists
3 x 30, total

with or without weight