6 x on the 3 Minute
400m Run
Max Eye-Height Swings

MCx: 70/53

MAx: 53/35

MVx: 300m, 35/26

GOALS + GUIDANCE: Run at a moderate pace completing the meters in about 2 minutes. In the remaining time complete as many swings as you can, breathing at the top of every movement. Try to break the swings only once, target about 30 swings per round.