WOD – Thu, Feb 12

STRENGTH
Back Squat (Weightlifting Variable Reps & Sets)

BACK SQUAT

1 x 3 @ 72% – @77%
1 x 2 @ 77% – @82%
1 x 1 @ 82% – @87%
1 x 3 @ 77% – @82%
1 x 2 @ 82% – @87%
1 x 1 @ 87% – @92%

GOALS + GUIDANCE: Rest 2:30 Between Sets

CONDITIONING (Time)

5 Rounds:
24 Squats
12 Power Cleans

MCx: 115/75

MAx: 95/65

MVx:, 18 squats, 10 cleans 65/45

GOALS + GUIDANCE: Working on range of motion, pump out 24 fast bodyweight squats (:24-:30) followed by 12 light to moderate, unbroken power cleans. Target 7 minutes (cap 10).

ACCESSORY / EXTRA (Checkmark)

4 Sets
12 Weighted Deadbugs
Rest 1:00 Between Sets