WOD – Wed, Feb 11

STRENGTH
Hang Power Snatch (Weight)

2 @ RPE 5/10
2 @ RPE 6/10
2 @ RPE 7/10
3 x 2 @ RPE 7-7.5/10

GOALS + GUIDANCE: Let effort guide you today! RPE stands for rate of perceived exertion. Start light then build to a 7/10 effort. FORM over weight ALWAYS. Rest 1:30 Between Sets

CONDITIONING (Time)

3 Rounds
200m Run
20 Dumbbell Snatch
10 Toes to Bar

MCx: 50/35

MAx: 35/20, knee or pike up
MVx; 100m, 25/15, v-up

GOALS + GUIDANCE: Run at a moderate pace to finish the 200 in :60 or less. Cycle through the db snatch unbroken in :45-:60, then try to do the toes to bar unbroken for as long as possible. Target 10 minutes (12 cap).