WOD – Sat, Feb 7
STRENGTH
Power Clean (GOALS + GUIDANCE: Build to a 7/10 effort for the set of 5 reps. The reps do not have to be touch and go. Add weight to each set only if your mechanics are spot on. Take 2 minutes between sets. Your end weight should feel like a 9/10 effort. )
CONDITIONING
“Stargazing” (Time)
400 Meter Run
21-15-9 Burpees
MAx: 300m
MVx: 200m, 15-12-9 in+outs
GOALS + GUIDANCE: Foot on the pedal, no letting up until the workout is over! The 400 meter runs will take around 2 minutes (scale to fit the time domain). 21 burpees should take no more than :90, the 15 burpees :60 or less, and the 9 burpees around :30. Target 8-10 minutes (12 min cap).