AMRAP 15
50′ DB OH Lunge
20 DB Snatch
15 Toes to Bar

MCx: 50/35
MAx: 25/20, knee up or pike up
MVx: front rack lunge 25/15, v- up or leg lift

GOALS + GUIDANCE: With your dumbbell overhead, lunge down twenty five feet, and switch arms on the return. When you get back, with the same dumbbell, complete twenty alternating snatches, keeping the first round unbroken. Then, break the toes to bar into 10 and 5 reps, or 6, 5 and four, to minimize rest and save your grip. Target 4-5 rounds.